Wendy's

Wendy’s old fashioned hamburgers is an international fast food chain restaurant founded by Dave Thomas on November 15, 1969, in Columbus, Ohio, United States. The company decided to move it’s headquartes to Dublin, Ohio, on January 29, 2006.

(Full credits to Wikipedia; it helped me find the information for the founders and associates)

It may seem as it could be just a plain burger from anywhere, but actually it contains about half of the calories you need consummed in your body. The Big Bacon Classic is a quarter-pound patty of beef on a kraiser topped with cheese and bacon. Bacon, cheese, even the light mayo, on this burger it adds to the calorie and fat. It containes 580 calories, 29 g fat (12 saturated) 1,330 mg sodium.

For something better on the menu pick The Classic Single with everything, it’s almost the same as The Big Bacon Classic without the bacon and cheese. Drops down 170 calories and 10 grams of fat too 410 calories, 19 grams of fat, 7 saturated, 880 milligrams of sodium. Or go the Ultimate Chicken Grill sandwich and subtract another 60 calories and 12 grams of fat too 350 calories, 7 grams of fat, 1.5 saturated 1.030 milligrams of sodium.

If you’re watching your fat and calories, try these suggested meals, each 550 calories:

• Ultimate Chicken Grill (hold the sauce) with a Side Salad and fat-free dressing　
• Grilled Chicken Go Wrap (hold the sauce) with a small Chili
• Large Chili with a Side Salad and fat-free dressing
• Plain Baked Potato and a small Chili

Wendy’s has an Everyday Value meal for 99¢

¨Real Choices, Real Value, Everyday at Wendy’s¨